Creamy Pesto Chicken Salad with grilled corn and onion
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By Emily Holtz
Creamy Pesto Chicken Salad with grilled corn and onion
Updated at: Thu, 17 Aug 2023 03:18:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories432.5 kcal (22%)
Total Fat20 g (29%)
Carbs15.3 g (6%)
Sugars5.4 g (6%)
Protein47.6 g (95%)
Sodium469.7 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel husk off corn.
Step 2
Peel onion and slice into 1/4" rounds.
Step 3
Trim woody ends off asparagus.
Step 4
Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.
Step 5
Grill the Chicken
Step 6
When using an outdoor grill with enough room, feel free to cook all elements at once.
Step 7
Drizzle chicken with 1 tsp. olive oil. Place chicken on hot grill and cook until charred and reaches a minimum internal temperature of 165 degrees, 6-8 minutes per side.
Step 8
Remove from grill and keep grill over medium heat.
Step 9
Let chicken rest 5 minutes, then slice into 1/4" slices. Brush with ranch-olive oil mixture (made while chicken cooks).
Step 10
While chicken grills, make dressing.
Step 11
Make Dressing and Ranch-Oil Mixture
Step 12
Combine sour cream, mayonnaise, pesto, and a pinch of salt in a mixing bowl. Set aside.
Step 13
Combine ranch seasoning, 1 Tbsp. olive oil, and a pinch of salt in another mixing bowl. Set aside.
Step 14
Grill the Vegetables
Step 15
Drizzle vegetables with 2 tsp. olive oil.
Step 16
Place corn on hot grill and turn occasionally until charred and tender, 3-5 minutes per side. Remove from grill.
Step 17
Place onion on hot grill and flip occasionally until charred and tender, 2-4 minutes per side. Remove from grill.
Step 18
Place asparagus on hot grill and turn occasionally until charred and tender, 1-3 minutes per side. Remove from grill.
Step 19
Once corn is cool enough to handle, carefully remove kernels from cob.
Step 20
Cut asparagus into 1" pieces.
Step 21
Add spinach and chicken to bowl with dressing and toss to coat.
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