The Screw-dolph
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
174
High
Nutrition per serving
Calories2482.5 kcal (124%)
Total Fat5.1 g (7%)
Carbs255.7 g (98%)
Sugars232.5 g (258%)
Protein8.5 g (17%)
Sodium650.6 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Instructions
Build all ingredients together in a mug and stir. Garnish with whipped cream or marshmallows.
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