By Holly Cheesman
Extra Creamy Classic Hummus
3 steps
Prep:25minCook:5min
Great for sharing with some flatbread or for a centrepiece dip!! This recipe is for the hummus and toppings only
Updated at: Thu, 17 Aug 2023 03:16:48 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat13.7 g (20%)
Carbs33.1 g (13%)
Sugars2.6 g (3%)
Protein12.8 g (26%)
Sodium1028.3 mg (51%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2cans chickpeas
organic
aquafaba
or chickpea liquid from one can
½ cuptahini
add one more cup to make it extra creamy
1juice from lemon
4cloves of garlic
1 ½ tspsalt
1 tsppepper
Optional Toppings
Instructions
Step 1
Blend all the ingredients together in a blender
Step 2
Once smooth transfer to a shallow dish and spread into a thin layer
Step 3
Top with your choice of toppings and enjoy!
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