TUNA NICOISE SALAD

Name: TUNA NICOISE SALAD
Prep time: 10 min
Total time: 10 min
Cuisine: French, European, Mediterranean
Ingredients: 4 tsp Extra Virgin Olive Oil; 3 tbsp Balsamic Vinegar; 2 small Garlic Cloves minced; 6 cup Mixed Greens; 2 cup String Beans steamed; 1 cup Grape Tomatoes halved; 6 large Eggs hard-boiled; 2 (7oz.) can Tuna drained; 3 small Black Olives pitted; 1/8 cup Red Onion sliced

2 steps

Prep:10min

This amazing fresh Tuna Nicoise Salad hits all the high points with fresh ingredients and full flavor. Add this amazing salad as a new option to your lean and green menu today! 1 Lean 3 Green 2 Healthy Fat 3 Condiment

Updated at: Thu, 17 Aug 2023 03:50:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289 kcal (14%)

Total Fat14.8 g (21%)

Carbs9.7 g (4%)

Sugars5.6 g (6%)

Protein28.3 g (57%)

Sodium175.1 mg (9%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tspextra virgin olive oil

3 Tbspbalsamic vinegar

2garlic cloves

small, minced

6 cupmixed greens

2 cupString Beans

steamed

1 cupgrape tomatoes

Instructions

Step 1

Whisk together olive Oil, balsamic vinegar, and garlic.

Step 2

Prepare a bed of mixed greens. Layer of steamed green beans, halved tomatoes, sliced hard boiled eggs, red onion, black olives and tuna (drained and packed in water). Drizzle with oil mixture.

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