By Katica Putica
WHOLESOME BLUEBERRY SHEET PAN PANCAKES FOR BABY + TODDLER (ALLERGY-FRIENDLY)
6 steps
Prep:5minCook:15min
Age: 9+ months
Flour: you can also use 1 cup of whole wheat flour and 1 cup of white wheat or all-purpose flour.
Fruit Add-Ins: feel free too add in any chopped fruit your family prefers – strawberries, blackberries, apples, raspberries or even pineapple.
Freezer-Friendly: if you have any extras, you can place the cut pancakes into a freezer safe zip-lock baggie or stasher bag and freeze. To reheat, simply microwave for 20 second increments until just warm.
ALLERGY RECOMMENDATIONS
Flour: you can definitely use a 1:1 gluten free flour blend in place of the white wheat flour in this recipe.
Eggs: you can use flax eggs in this recipe instead of the real eggs if needed.
Milk: you can use any plant based milk you prefer – almond, coconut, hemp, etc.
Nutrition
Serving: 1square | Calories: 95kcal | Carbohydrates: 14.3g | Protein: 3.6g | Fat: 3.1g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 57mg | Potassium: 189mg | Fiber: 1.9g | Sugar: 2.7g | Calcium: 68mg | Iron: 1mg
Updated at: Thu, 17 Aug 2023 12:32:08 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories98.1 kcal (5%)
Total Fat3.1 g (4%)
Carbs16 g (6%)
Sugars2.6 g (3%)
Protein2.6 g (5%)
Sodium156.7 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Preheat oven to 425 degrees. Line a 10×15 sheet pan or 9×13 baking pan with parchment paper and spray well.
Baking sheet
Parchment paper
Step 2
In a medium bowl, mix together the flour, baking powder, cinnamon and salt.
Bowl
Step 3
In a another medium bowl, whisk together the milk, applesauce, eggs, oil and vanilla extract.
Whisk
Bowl
Step 4
Add the wet ingredients to the dry ingredients and mix until just incorporated.
Step 5
Pour the pancake batter onto the sheet pan and sprinkle the blueberries on top.
Step 6
Bake for 13-15 minutes or until just browned. Let cool slightly and then cut into bars.
Notes
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Bland
Easy
Kid-friendly
Moist
Under 30 minutes