Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories208.2 kcal (10%)
Total Fat6.5 g (9%)
Carbs27.4 g (11%)
Sugars5.6 g (6%)
Protein13.4 g (27%)
Sodium2158.6 mg (108%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Brown beef in large pot
Step 2
Chop onions, sautee with beef
Step 3
Add chopped garlic and jalepeno right before the beef is done
Step 4
Drain beef juice, remove from heat and add spices
Step 5
Add spices and stir
Step 6
Add the rest of your ingredients. Top up with stock if it looks like it needs more liquid.
Step 7
Simmer on medium to medium-low. Do a taste test about 15 minutes in once everything has warmed up. Liberally add more of whatever spice you need.
Step 8
Simmer for at least another 15 minutes.
Step 9
Serve with cheese and sour cream.
Notes
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