Peanut & Caramel Weetbix Slice
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat6.6 g (9%)
Carbs23.9 g (9%)
Sugars13.6 g (15%)
Protein6.2 g (12%)
Sodium162.7 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Place the dates (pitted) in a small bowl and pour over 1/2 cup of boiling water, ensuring the dates are submerged in water. Set aside.
Step 2
In a large bowl, crumble the weetbix, then add the protein powder, almond meal, desiccated coconut, maple syrup and almond milk. Stir well to combine. The mixture should stick together when pressed with your fingers. If it is too dry, add another dash of milk.
Step 3
Line a 20cm X 20cm tin with baking paper and firmly press the mixture into the tin. Place in the refrigerator.
Step 4
Transfer the softened dates and water to a blender or food processor, along with the peanut butter, vanilla extract and salt. Blend on high speed until smooth and creamy.
Step 5
Remove tin from refrigerator and pour the caramel on top of your base layer and refrigerate for 1-2 hours.
Step 6
Break the chocolate into small pieces and melt in a saucepan (or Bain Marie) over low heat. Once melted, pour it over the caramel and sprinkle the crushed peanuts on top. Place in the freezer for 30 minutes to and hour to allow the chocolate to set. Then transfer back to the refrigerator to soften slightly. Once you're ready to eat, slice into 12 pieces and serve. Store in an airtight container for up to 5 days.
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