The Greek
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories936.1 kcal (47%)
Total Fat70 g (100%)
Carbs57.5 g (22%)
Sugars33.6 g (37%)
Protein20.1 g (40%)
Sodium1582.4 mg (79%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Dressing
2 Tbspred wine vinegar
6pitted kalamata olives
finely chopped to almost a paste
2 tspmarjoram
finely chopped
1 tspthyme
5 tspsugar
¼ tspsalt
2 Tbspextra virgin olive oil
2 Tbspcanola oil
or grapeseed
The Salad
4 cupsescarole
thinly sliced, endive
0.5English cucumber
thinly sliced
½ cupgrape tomatoes
halved or whole
½ cupfeta
crumbled, or half recipe of Crunchy Feta
¼ cuppickled red onions
½ tspsalt
Pickled Red Onions
Crunchy Feta
Instructions
The Salad
Step 1
Whisk together vinegar with herbs and olives
Step 2
Drizzle in oils while whisking
Step 3
Add salad ingredients to dressing, toss to incorporate
Step 4
Transfer to plate and add feta and onions
Crunchy Feta
Step 5
Place flour in a medium bowl. Whisk Eggs with 2 tbsp of water. Add Panko to third bowl.
Step 6
Toss feta in flour, then egg wash, then panko
Step 7
Place coated feta in fridge for 30 minutes
Step 8
Fry until golden brown
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