Zucchine Marinate
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Nutrition balance score
Good
Glycemic Index
18
Low
Nutrition per serving
Calories1603.5 kcal (80%)
Total Fat156.9 g (224%)
Carbs40.7 g (16%)
Sugars28.5 g (32%)
Protein18 g (36%)
Sodium1194.1 mg (60%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Line a rimmed baking sheet with paper towel and place the zucchini planks on top. Salt them generously, and repeat this process with the remaining squash. Cover them with a final layer of paper towels and let them sit for about 1 hour.
Step 2
Meanwhile, place garlic, mint, and anchovies in a mortar and pestle. Mash them using a pestle until a paste is formed.
Step 3
When zucchini has drained, preheat a grill pan over medium-high heat. Brush the pan with olive oil, then grill all of the zucchini for about 5 minutes per side, or until they have beautiful golden brown grill marks. Repeat until all of the zucchini has been grilled.
Step 4
When all of the zucchini has been grilled, spread a little of the anchovy paste in the bottom of a glass 8 by 8-inch pan. Add a layer of zucchini followed by salt, more anchovy paste, and finally a splash of white vinegar. Repeat the process, just as you would a lasagna, with layers of zucchini, salt, paste, and vinegar until all of the zucchini has been marinated.
Step 5
Let them cool down before consuming. At this point, you can store them in the fridge or consume them right away. Alternatively, you can place them in a jar and fill them with olive oil, this way you can keep them for a few weeks
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