By saj multicuisine
THAI MANGO SALAD
1 step
Prep:12minCook:10min
Thai mango salad recipe is for a fresh and light appetizer. This quick and easy salad, which has just the right balance of sweet and spicy, is bound to be a crowd-pleaser. It is made simple ingredients and comes together in less than 30 minutes for a refreshing vibrant salad!
Health Benefits:
Thai mango salad comes with a nutritional power pack having sufficient amount of vitamins (A+B6+B12 +C+E), calcium, zinc and very few calories vouching for a very tasty and healthy salad for someone looking out for weight loss. It packs in some 76 calories and has 0 g fat. Mango is high in fiber content and is a rich source of antioxidants that are good for the hair and skin.
Instructions video: https://youtu.be/ulJYgRSEhv4
Updated at: Thu, 17 Aug 2023 06:05:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories352.2 kcal (18%)
Total Fat16.1 g (23%)
Carbs47.8 g (18%)
Sugars38.9 g (43%)
Protein9.8 g (20%)
Sodium1797.1 mg (90%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1mango
3 Tbspshallots
sliced
3 Tbspcarrots
julienned
coriander leaves
chopped
mint leaves
chopped
1 Tbspchilli flakes
3 Tbsproasted peanuts
For prawns
Salad dressing
Instructions
Step 1
Instructions video: https://youtu.be/ulJYgRSEhv4
Notes
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