Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat27.6 g (39%)
Carbs17.6 g (7%)
Sugars3.4 g (4%)
Protein32.8 g (66%)
Sodium1493.2 mg (75%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Meat
1 lblean ground sirloin
1 TbspWorcestershire
1egg
1 packfrench onion soup mix
¼ cuppanko
1 tspgarlic powder
salt
to taste
pepper
to taste
Onions
Instructions
Step 1
Preheat oven to 400F
Step 2
Chop onions
Step 3
Combine in a pan, 1 egg, garlic powder, ground sirloin, Worcestershire, French Onion soup mix, panko, and salt and pepper
Step 4
Form into patties, 5
Step 5
Caramelize onions
Step 6
Add steaks and cook on each side for 3 mins
Step 7
Remove and add flour
Step 8
Sitr till combine, add broth
Step 9
Sitr and add meat back in and cover in sauce
Step 10
Cover with provolone and parmesan
Step 11
Place in oven for 5 mins and then broil for 3-5 mins
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