By Johnny Theisen
John's chicken vindaloo
8 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 02:27:46 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories338.1 kcal (17%)
Total Fat19.2 g (27%)
Carbs16.9 g (6%)
Sugars5.7 g (6%)
Protein26.8 g (54%)
Sodium1265.8 mg (63%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoriander spice
2 tspcumin
2 tspcinnamon
3ground cloves
1 ½ tsppaprika
¼ tspcayenne
2 tspsalt
½ tspblack pepper
1 tablespoongarlic
2 tablespoonwhite vinegar
2breasts
large
1 tspmustard seed
1 tspfenugreek seed
2 tablespoonolive oil
1onion
large
1 tablespoonginger
green chillis
1star anise
grape tomatoes
halved
1 cuptomato puree
½ tspturmeric
water
Instructions
Step 1
Mix garlic, spices, and vinegar into a marinade paste in a zip lock back. Cut breasts into bite sized cubes and mix into bag. Set in fridge for at least and hour preferably more.
Step 2
Stir mustard seed and fenugreek seed into hot oil and simmer until fragrant.
Step 3
Add onion, garlic, ginger, and green chillis. Sautee until onion is tender and getting golden (~10min)
Step 4
Add halved cherry tomatoes. Cook until tender
Step 5
Add chicken l, make sure it's seared on all sides before next step.
Step 6
Stir in tomato puree and turmeric and summer that for 2 min
Step 7
Add some water if needed so it can simmer for 15 minutes.
Step 8
Stir in cilantro and serve with rice or Naan or whatever.
Notes
1 liked
0 disliked
Spicy
There are no notes yet. Be the first to share your experience!