By Weightloss for Women Over 40 Rising Health LLC

Japanese Beef Bowl

Name: Japanese Beef Bowl
Cuisine: Asian, Japanese
Ingredients: 2 tbsp canola oil; ½ small onion, thinly sliced; 3 tbsp Japanese-style beef rice sauce; ⅓ cup water; ¾ lb. beef tenderloin, thinly sliced; 4 large eggs; 6 cups riced cauliflower, steamed

4 steps

1 lean, 3 green, 3 condiments per serving and is a great meal for a busy weeknight! Per serving: 300 calories, 28g protein, 11g carbohydrate, 17g fat

Updated at: Thu, 17 Aug 2023 03:55:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories398.6 kcal (20%)

Total Fat27.7 g (40%)

Carbs11.7 g (5%)

Sugars6 g (7%)

Protein26.1 g (52%)

Sodium496.4 mg (25%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcanola oil

0.5onion

small, thinly sliced

3 Tbspbeef rice sauce

Japanese-style

⅓ cupwater

0.75 lbbeef tenderloin

thinly sliced

4eggs

large

6 cupsriced cauliflower

steamed

Instructions

Step 1

1. Heat oil in a pan, and stir-fry onion for two minutes. Stir in Japanese-style beef rice sauce and water; cook for another minute.

Step 2

2. Add beef and cook until done, about 2 minutes. Turn off heat.

Step 3

3. Crack one egg in a microwave-safe dish and cover the egg with room temperature water. Cook in microwave on medium-high for about 40 seconds. Carefully drain the water.

Step 4

4. Place cauliflower “rice” at the bottom of a serving bowl, followed by the beef mixture, and then egg on top.