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cooking with aulona
By cooking with aulona

Fried tomato mozzarella sandwich

9 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 04:42:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories1205 kcal (60%)
Total Fat62 g (89%)
Carbs107 g (41%)
Sugars14.3 g (16%)
Protein50.7 g (101%)
Sodium1884.4 mg (94%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a bowl add the egg and milk. Whisk until well combined.
Step 2
To another bowl add the panko.
Step 3
Soak the mozzarella in the egg mixture and then in the panko.
Step 4
Heat the oil in a small pot or pan. Leave the heat on high. Then add the mozzarella. Deep fry for 2min each side.
Step 5
Cut the bread in half. Spread both sides with the olive oil. Toast until golden brown.
Step 6
Slice the tomato and chop the basil.
Step 7
Place the fried mozzarella on the bottom half of the bread and slice.
Step 8
Then add the tomato slices and season with salt, pepper and basil. Finish with the balsamic cream.
Step 9
Place the second half on top and enjoy!

Notes

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