By Sabrina Muise
Orange Creamsicle smoothie
2 steps
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 11:35:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat6.9 g (10%)
Carbs28 g (11%)
Sugars22.6 g (25%)
Protein1.6 g (3%)
Sodium13.3 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a high-speed blender, combine all the ingredients and blend on high until smooth. Taste and adjust the sweetness, if desired
Step 2
Tip: soak dates in warm water before blending so they blend properly
Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Sweet
