Tomato Barley Soup
100%
1
By Marcia Bradlee
Tomato Barley Soup
2 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 01:11:32 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat5.6 g (8%)
Carbs34.3 g (13%)
Sugars9.5 g (11%)
Protein5.4 g (11%)
Sodium520.2 mg (26%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In heavy saucepan, heat olive oil; add carrots, onions, and garlic. Cook and stir over medium heat until vegetables are crisp tender, about 6 minutes.
Step 2
Meanwhile, in another heavy saucepan combine all remaining ingredients and bring to a boil over medium heat. Add sauteed carrot mixture and bring to a boil again. Reduce heat to low, cover, and simmer until barley is tender, about 15 minutes
