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Food System Team
By Food System Team

Crab and rice

Instructions
Prep:30minCook:1h
Land crabs are a sensational dish throughout the Caribbean, in the Bahamas and the Turks and Caicos “Crab and Rice” is a hidden delicacy. Here is a recipe on how to make it.
Updated at: Wed, 16 Aug 2023 21:04:28 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
60
High

Nutrition per serving

Calories479.5 kcal (24%)
Total Fat5 g (7%)
Carbs86 g (33%)
Sugars5.8 g (6%)
Protein21.6 g (43%)
Sodium995.4 mg (50%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on caribbeannationalweekly.com
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