By Carlena Davis
Hamburger Steak with Onion Gravy
9 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 11:29:28 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories416.7 kcal (21%)
Total Fat17.6 g (25%)
Carbs21.5 g (8%)
Sugars3.5 g (4%)
Protein43.2 g (86%)
Sodium1456.6 mg (73%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbground turkey
or ground beef
1 tablespoonsgreen pepper
finely chopped
1 tablespoonworcestershire sauce
1 tablespoonRoasted Garlic and pepper seasoning
salt
to taste
2 teaspoonsonion powder
2 teaspoonsgarlic powder
1onion
small, finely diced
3cloves of garlic
minced
¼ cupflour
1 cupwater
2onions
small, sliced
salt
to taste
pepper
to taste
Instructions
Step 1
1. In a bowl, add the turkey or ground beef. Add chopped onions and garlic to the meat. Season with salt, roasted garlic pepper seasoning, onion powder and Worcestershire sauce. Add green peppers.
Step 2
2. Mix well until fully incorporated.
Step 3
3. Make into oval shaped patties
Step 4
4. In a cast iron skillet, sear Patties on both sides and set aside.
Step 5
5. Add flour to the skillet and whisk well until the flour and oil is well incorporated.
Step 6
6. Let the mixture sit until it has browned to your desired color. Once browned, add water and whisk well.
Step 7
7. Add sliced onions and browned Patties to the skillet.
Step 8
8. Cover the skillet and simmer on low for about twenty minutes.
Step 9
9. Once the gravy has thickened and the onions have softened, serve with mashed potatoes.