Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat46.9 g (67%)
Carbs11 g (4%)
Sugars5 g (6%)
Protein26 g (52%)
Sodium553.1 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
"Colour" the chicken breasts in the hot oil and butter
Step 2
Remove the chicken and replace with onion, chilli and garlic, and fry briefly
Step 3
Mix in the stock cube before adding the wet ingredients (peanut butter included)
Step 4
Put the chicken back (however you like), add the crayfish, and braise in the oven at 150°C for 1 hour
Step 5
Serve, once thick, with rice
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers
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