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Mattia’s Table
By Mattia’s Table

Potato and Parmesan Croquettes

4 steps
Prep:15minCook:45min
Potato croquettes, oven baked and with a little twist
Updated at: Thu, 17 Aug 2023 11:33:21 GMT

Nutrition balance score

Good
Glycemic Index
80
High
Glycemic Load
10
Low

Nutrition per serving

Calories93.9 kcal (5%)
Total Fat2.8 g (4%)
Carbs12.3 g (5%)
Sugars0.7 g (1%)
Protein4.8 g (10%)
Sodium278.2 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by boiling the potatoes, peeled, for about 30 minutes, until fully cooked through.
Step 2
In the meantime, add your breadcrumbs to a pan and toast lightly with the garlic powder and salt
Step 3
In a bowl, add the cooked potatoes and mash them with a fork (or potato press). Add the Parmesan, mint, yolks and salt, and mix well
BowlBowl
ForkFork
Step 4
Preheat the oven to 200°C. Shape them into croquettes shapes and add them to a baking tray with a parchment paper sheet on it, before running them through the beaten eggs and the breadcrumbs. Cook in the oven for 10 minutes, then switch to broil for another 5 minutes
Baking sheetBaking sheet
Parchment paperParchment paper