Peanut Butter chia Oatmeal
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By Sandra Rerecic
Peanut Butter chia Oatmeal
2 steps
Prep:1minCook:1min
Updated at: Thu, 17 Aug 2023 13:17:06 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories431.4 kcal (22%)
Total Fat21.3 g (30%)
Carbs49.3 g (19%)
Sugars4.4 g (5%)
Protein15.6 g (31%)
Sodium134.6 mg (7%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix oats and chia seed mix well with water
Step 2
add in peanut butter when cooked
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