Irish beef stew
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories345.1 kcal (17%)
Total Fat18.7 g (27%)
Carbs17.2 g (7%)
Sugars4.9 g (5%)
Protein28.3 g (57%)
Sodium790.1 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Instructions
Step 2
In a large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes. Pour in onions, carrots, garlic, and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender. (This would be perfect to cook in the crockpot!)
Step 3
When you are ready to serve, remove bay leaf. In a small bowl, stir softened butter and flour together until smooth and incorporated. Stir butter mixture into the stew with the frozen peas. Once the gravy thickens slightly, it's done. Serve hot over mashed potatoes.
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