Sweet Asian Brussels and Beef

Name: Sweet Asian Brussels and Beef
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 16 oz brussel sprouts quartered; 1 tsp salt; 1 tsp garlic powder; 6 slices of bacon; 1lb ground beef (90/10); 1 ½ tsp garlic powder; 1 ½ tsp ginger; 1 tsp chili powder; 1 Tbsp soy; ¼ Cup rice vinegar; 2 Tbsp Brown Swerve; 2 tsp chili powder; ½ tsp salt

5 steps

Prep:10minCook:20min

Updated at: Wed, 16 Aug 2023 23:50:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories298.8 kcal (15%)

Total Fat16.6 g (24%)

Carbs15.2 g (6%)

Sugars2.3 g (3%)

Protein27.7 g (55%)

Sodium1051.6 mg (53%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

16 ozbrussel sprouts

quartered

1 tspsalt

1 tspgarlic powder

6 slicesbacon

1 lbground beef

90/10

Sauce

1 ½ tspgarlic powder

1 ½ tspginger

1 tspchili powder

1 Tbspsoy

¼ cuprice vinegar

2 TbspBrown Swerve

2 tspchili powder

½ tspsalt

Instructions

Step 1

Preheat the oven to 425F. In a large skillet cook the bacon until crispy. Set the bacon aside. Take the quartered brussel sprouts and toss them in the skillet in the bacon grease. Then sprinkle with ½ tsp salt, ½ tsp garlic powder, and toss. Spread the brussel sprouts out on a baking sheet and bake on the middle rack for 10-15 mins until CRISPY! Keep an eye on them towards the end as your oven may cook faster.

Step 2

While the brussel sprouts are roasting, add the ground beef to the skillet and season with ½ tsp of the salt and garlic powder and cook (breaking it apart as it cooks) through.

Step 3

Once cooked through, push the beef to one side of the skillet.

Step 4

In a small bowl mix together the sauce ingredients. Pour into the skillet and whisk over medium heat.

Step 5

Once the sweetener is dissolved pour the cooked brussels into the pan as well as the bacon and mix it all together to coat in the sauce.