Chia Jam
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By Janet Whitney Duffield
Chia Jam
3 steps
Prep:15min
Use any berries or fruit. Good on pancakes, waffles or yogurt.
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories44.7 kcal (2%)
Total Fat1.3 g (2%)
Carbs8.1 g (3%)
Sugars4.6 g (5%)
Protein0.9 g (2%)
Sodium1.1 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In food processor, puree the berries and vanilla until smooth.
Step 2
Add chia seeds and pulse for 10 seconds.
Step 3
Place the jam in a pint jar (or two), seal tightly, and refrigerate. Use within one week.
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