Kids Chocolate Breakfast Smoothie

Name: Kids Chocolate Breakfast Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup Almond milk; 1/2 Cup Rolled Oats (Blended down to an “Oat Flour”); 2 tbsp Cocoa Powder (or 3 tbsp); 1 TBSP Ground Flax Seed; 1 Scoop Green Super Food (Amazing Grass is the brand we use); 2 tbsp pure maple syrup; 2 Tbsp Peanut Butter; 1 frozen banana

3 steps

Prep:5minCook:5min

A smoothie loaded with vitamins but so tasty that the kids don’t know what they’re eating! My super picky daughter LOVES IT. (For smaller children this recipe can be split in half. ) ** Blend down the oats to an Oat flour consistency. (I usually blend down several cups and store and use as needed — Or use oat flour for the recipe) ** *** add in ingredients in the order specified for a smooth drink ***

Updated at: Thu, 17 Aug 2023 10:34:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories762.1 kcal (38%)

Total Fat27 g (39%)

Carbs119.3 g (46%)

Sugars52.2 g (58%)

Protein19.7 g (39%)

Sodium299.4 mg (15%)

Fiber15.3 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupalmond milk

0.5 CupRolled Oats

Blended down to an “Oat Flour”

2 TbspCocoa Powder

1 Tbspground flax seed

1 ScoopGreen Super Food

2 Tbsppure maple syrup

2 Tbsppeanut butter

1frozen banana

Instructions

Step 1

1. In blender cup, pour in almond milk first I usually start with 3/4 cup and add in the remainder at the end to get to my preferred consistency. Following the milk - add the dry ingredients (Oats, Greens, Cocoa, and Flax) and blend.