Spicy Lamb Soup with Chickpeas & Zucchini

Updated at: Thu, 17 Aug 2023 12:06:30 GMT

Step 1

Heat the oil in a large saucepan or cast-iron casserole over a medium-high heat.

Step 2

Add the lamb, in batches if necessary to avoid crowding the pan, and cook until evenly browned on all sides, adding a little more oil if needed.

Step 3

Remove the meat with a slotted spoon when browned.

Step 4

Reduce the heat and add the onion and garlic to the pan.

Step 5

Cook, stirring frequently, for 1-2 minutes.

Step 6

Add the water and return all the meat to the pan.

Step 7

Bring just to a boil and skim off any foam that rises to the surface.

Step 8

Reduce the heat and stir in the tomatoes, bay leaf, thyme, oregano, cinnamon, cumin, turmeric, and harissa.

Step 9

Simmer for about 1 hour, or until the meat is very tender.

Step 10

Discard the bay leaf.

Step 11

Stir in the chickpeas, carrot, and potato and simmer for 15 minutes.

Step 12

Add the zucchini and peas and continue simmering for 15-20 minutes, or until all the vegetables are tender.

Step 13

Adjust the seasoning, adding more harissa, if desired.

Step 14

Ladle the soup into warmed bowls and garnish with mint or cilantro.

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