Spinach Avocado Open Omelette- all time breakfast

Name: Spinach Avocado Open Omelette- all time breakfast
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 3eggs; One Handful Spinach chopped; Half avocado sliced; A Pinch of Salt; Pinch Pepper; 1 tbsp Oil; Coriander; Half Tomato; 1/3cup Cheese shredded

3 steps

Prep:2minCook:3min

You can add another vegetable and cheese of your choice into your omelette

Updated at: Thu, 17 Aug 2023 07:03:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories549.4 kcal (27%)

Total Fat45.2 g (65%)

Carbs9.3 g (4%)

Sugars3.3 g (4%)

Protein27.9 g (56%)

Sodium744.5 mg (37%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5avocado

1 Tbspoil

Optional

coriander

0.5tomato

⅓ cupcheese shredded

Instructions

Step 1

In a medium bowl, beat 3 eggs with salt and pepper. Add chopped spinach and shredded cheese (optional)

Step 2

On stove, heat 1tbsp vegetable oil in a small pan on low-medium heat. Pour egg mixture into the pan and cover with lid (no stirring). Let sit for about 2mins or golden brown. Turn the omelette over and cook another side for another 1min

Step 3

Move omelette to the serving plate, top with slices of avocado, tomato and coriander (optional). Add salt and pepper to finish