SALMON IN A CHILLI LEMON SAUCE

Name: SALMON IN A CHILLI LEMON SAUCE
Cuisine: Mediterranean
Ingredients: 2 salmon Filets (260g); 250 ml single Cream (18%); 1/2 tsp Chilli Flakes; 1/4 tsp Salt; 1/4 tsp Freshly Ground Pepper; 100 ml water; 1 tbsp Fresh Lemon Juice; 1 Medium Zucchini; 2 Crushed Garlic Cloves

10 steps

SALMON IN A CHILLI LEMON SAUCE in Main Course - Michelle Cooks Keto

Updated at: Thu, 17 Aug 2023 12:05:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories494.4 kcal (25%)

Total Fat38.2 g (55%)

Carbs7.2 g (3%)

Sugars5.1 g (6%)

Protein31.6 g (63%)

Sodium408.4 mg (20%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

260gsalmon Filets

250mlsingle Cream

18%)

½ tspchilli flakes

¼ tspsalt

¼ tspfreshly ground pepper

100mlwater

1 Tbspfresh lemon juice

Instructions

Step 1

Spiralise the Zucchini.

Step 2

Fry the crushed garlic on a moderate heat for 3-4 minutes.

Step 3

Add the spiralised zucchini, fry for several minutes, turning with two wooden forks/spoons to coat the zucchini with the garlic.

Step 4

Cover and cook until the zucchini is soft but still has some bite. Add salt and pepper.

Step 5

Set aside and keep warm.

Step 6

Fry the salmon in hot oil, skin side down in the pan until crispy. Turn and fry the other side for 4-5 minutes until done. Don’t overcook.

Step 7

Take out of the pan. Set aside and keep warm.

Step 8

Pour the single cream into the pan. Add lemon, sweetener, crumbled stock cube, chilli, salt and pepper. Try it for taste and amend seasoning to your liking.

Step 9

Drain off any water emitted from the zucchini. Add zucchini to the sauce and heat through.

Step 10

Serve the zucchini-lemon sauce on two plates. Add the Salmon on top.

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