Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories331.8 kcal (17%)
Total Fat20.1 g (29%)
Carbs17.4 g (7%)
Sugars8.6 g (10%)
Protein21.7 g (43%)
Sodium1128.6 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1kgbeef ribs
cut in serving portions
2 cmgalangale
bruished
5kaffir-lime leaves
1 stemlemon grass
outer leaves discarded, bruished
2salam leaves
or bay
1 Tbsptamarind pulp
soak with 50 ml hot water
2spring onions
thinly sliced
palm sugar
sugar, to taste
2 tspsalt
or to taste
3 ltwater
hot
6 pcsshallots
chopped
4cloves garlic
chopped
3red chillies
large, de-seeded, chopped
3keluak nuts
fresh, or 10 gr dried keluak block
4cloves
2 cmfresh turmeric
or 1 tsp turmeric powder
1 Tbspcoriander powder
½ tsppepper powder
½ tspcumin powder
½ tspnutmeg powder
lime
cut into wedges
shallots
fried
sambal oelek
sambal rawit
Instructions
Step 1
1 Cut or separate beef ribs into a serving portions. Wash & set aside to drain.
Step 2
2 Put all ingredients for the paste in a blender or food processor and blend until smooth. (If necessery add a little bit oil to help the blending process).
Step 3
3 Heat 3 tbsp oil in a wok or large fryingpan. (Don't add oil if already added in a blender).
Step 4
4 Stir-fry the paste over medium heat until well cooked & fragrant (takes about 5-7 minutes).
Step 5
5 Add the kaffir-lime leaves, lemon grass, galangale & salam leaves. Stir all the time until wilted. ( about 2 minutes)
Step 6
6a Add the beef ribs, stir fry until the beef becomes harder & the color have changed to white.
Step 7
6b
Step 8
7 Transfer the beef ribs & all the spices into a large/deep saucepan.
Step 9
8a Add 3 liter hot water *** & tamarind juice. Stir to mix. *** Add boiled water into the beef ribs then cook on the medium heat to preserve it's best taste.
Step 10
8b
Step 11
9 Adjust the heat into medium-high, bring to boil & let it cook for 30 minutes.
Step 12
10 Cover the pan, adjust the heat into medium & simmer for 1 hour until the beef ribs become really tender. Stir occasionally.
Step 13
11 When the beef is already tender, add the sliced spring onion. Adjust the seasoning accordingly. Add salt & sugar to taste.
Step 14
12 Serve hot by preparing the soup in an individual serving dish, garnish with fried shallots, lime juice & sambal (if preferred).
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