Healthy Banana Chocolate & Walnuts Bread. NO SUGAR ADDED

Name: Healthy Banana Chocolate & Walnuts Bread. NO SUGAR ADDED
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 large ripe bananas (about 200 g); 2 cups (200 g) oat flour; 3/4 cup (75 g) almond flour; 1 1/2 teaspoons baking powder; 1/4 teaspoon salt (Himalayan preferred); 1/4 cup chopped walnuts (about 30 g); 3/4 cup (180 ml) oat milk; 1 teaspoon vanilla extract; 1/2 tablespoon cider vinegar or lemon juice; 1/4 cup shredded semisweet dark chocolate (about half of a standard-sized bar)

9 steps

Prep:10minCook:40min

Another version of our banana bread. This time with walnuts to add healthy fats and fiber. Natural and simple, the banana is enough to sweeten the bread and enrich the flavor. This bread is a breakfast winner at home, perfect for kids, vegan-friendly, and egg-free. Let’s bake!

Updated at: Wed, 16 Aug 2023 19:58:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories212.4 kcal (11%)

Total Fat10.7 g (15%)

Carbs24.9 g (10%)

Sugars5.8 g (6%)

Protein6.6 g (13%)

Sodium160.4 mg (8%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

200gbananas

large, ripe

200goat flour

¾ cupalmond flour

1 ½ teaspoonsbaking powder

¼ teaspoonsalt

Himalayan preferred

¼ cupwalnuts

chopped

¾ cupoat milk

1 teaspoonvanilla extract

½ tablespooncider vinegar

or lemon juice

¼ cupsemisweet dark chocolate

shredded of a standard-sized

Instructions

Step 1

Preheat the oven, to 350 F or 180 C.

Step 2

Grease your baking dish or if you prefer line it up with parchment paper.

Baking dish

Step 3

In a large bowl, combine the oat flour, almond flour, baking powder salt, and walnuts (save some for the top).

Bowl

Whisk

oat flour200g

almond flour¾ cup

baking powder1 ½ teaspoons

salt¼ teaspoon

walnuts¼ cup

Step 4

In another bowl or a soup plate, smash your ripped bananas with a fork until smooth. Combine them with the milk, the vanilla extract, and the Apple cider vinegar. Stir well.

Bowl

Fork

bananas200g

oat milk¾ cup

vanilla extract1 teaspoon

cider vinegar½ tablespoon

Step 5

Add the banana mixture to the large bowl with the dry ingredients. Stir with the whisk or spatula carefully until combined.

Step 6

After, add the chocolate and stir a little more.

Step 7

Place the batter in the baking dish. Decorate your bread with more walnuts on top. Press them well into the mixture so they don't fall out when you cut the bread (It happened to me!).

walnuts¼ cup

Step 8

Bake for 40 min until a toothpick comes out clean. Before cutting the bread let it cool for 30 min.

Step 9

Grate your chocolate bar