By art vandelay
A Breakfast for Champions
Instructions
Prep:5min
Updated at: Thu, 17 Aug 2023 14:10:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat7.5 g (11%)
Carbs36 g (14%)
Sugars20 g (22%)
Protein7.5 g (15%)
Sodium77.7 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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