By JoJo's Haven
Peanut Butter Banana Smoothie
This smoothie is yummy, creamy, healthy and easy to whip up. Quick or rolled oats are suggested but you could use ground quinoa or something similar. Use either plant or dairy milk. Maple syrup or monkfruit are the sweeteners I use but agave, honey, etc will work. Adding 1/2 tsp of vanilla can be nice.
Updated at: Thu, 17 Aug 2023 01:04:46 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories599.8 kcal (30%)
Total Fat27 g (39%)
Carbs71.2 g (27%)
Sugars29.4 g (33%)
Protein21.6 g (43%)
Sodium233 mg (12%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Grind oats in the blender until powdery.
Step 2
Add everything else ending with the chopped frozen banana.
Step 3
Blend until smooth
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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