By Sallyanne Fenton-Smeeth
Marinated Tofu and Kale Noodle Salad with a Miso and Peanut Dressing
Updated at: Thu, 17 Aug 2023 11:36:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories1146.9 kcal (57%)
Total Fat64.3 g (92%)
Carbs114.5 g (44%)
Sugars37.8 g (42%)
Protein51.8 g (104%)
Sodium4163.5 mg (208%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
225gtofu
I used, smoked, cubed
½ Tbspdark soy sauce
½ Tbsplight soy sauce
½ Tbspkecap manis
or runny honey mixed with 1 tsp light soy
½ Tbspsesame oil
1 tspponzu
or lime juice
8 ribskale
leaves only torn
1sweet red pepper
core and seeds removed, cut into chunks
1carrot
small, grated
1 nestglass noodles
cooked to packet
1 Tbsptoasted peanuts
1 Tbspfresh coriander
finely chopped
dressing
for the
2 Tbspsmooth peanut butter
2 Tbspwhite miso paste
1 Tbsplight soy sauce
1 tspkecap manis
1 tsplime juice
¼ tspgarlic and ginger paste
¼ tspsriracha sauce
Instructions
Step 1
Add all of the in the tofu list apart from the tofu to a bowl. Mix well, add in the tofu stir to coat. Cover and put in the fridge for at least 30 minutes.
Step 2
I used my air fryer, I cooked the marinated tofu for 10 minutes at 190 degrees.
Step 3
Make the dressing by adding all of the into a bowl and whisk to combine.
Step 4
Put the salad into a bowl.
Step 5
Add the dressing to the bowl with the salad. Give it a good mix preferably with your hands so you can massage the kale making it softer in texture.
Notes
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