Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat19.2 g (27%)
Carbs38.3 g (15%)
Sugars10.4 g (12%)
Protein28.3 g (57%)
Sodium1136.3 mg (57%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4zucchini
medium, halved
8 ounceslean ground turkey
or lean ground beef, depends on how meaty you want this dish
1 teaspoonsalt
½ teaspoonblack pepper
½ cuponion
finely chopped
2 clovesgarlic
finely minced or pressed
1jalapeno
finely chopped, seeds and membrane removed if you want less heat
16 ouncestomato sauce
1 tablespoonchili powder
2 teaspoonsground cumin
1 teaspoondried oregano
½ teaspoonground coriander
15 ouncecan pinto beans
rinsed and drained low sodium
1 cupssharp cheddar cheese
shredded
cilantro
Chopped, for garnish
Instructions
Step 1
1. Preheat the oven to 425 degrees F.
Step 2
2. Scoop out the center of each zucchini, discarding the seeds and leaving the outer zucchini flesh about 1/4-inch thick, forming little zucchini boats. Sprinkle the cut side of each zucchini with a little bit of salt (a pinch for each zucchini half). Set aside while preparing the filling.
Step 3
3. In a large, 12-inch nonstick skillet, cook the ground turkey or beef over medium heat with the salt and pepper, breaking the meat into little pieces as it cooks.
Step 4
Once cooked all the way through, drain any excess grease, except for 1-2 teaspoons, and scrape the meat to a plate.
Step 5
Return the skillet to medium heat and add the onion, garlic and jalapeno. Cook the mixture until the onion has softened and turned translucent, 4-5 minutes.
Step 6
5. Stir in the tomato sauce, chili powder, cumin, oregano, and coriander. Bring the mixture to a simmer and cook for 5 minutes.
Step 7
6. Lightly grease a 9X13-inch baking pan with nonstick cooking spray. Ladle in about 1/3 cup of the sauce and spread across the bottom of the pan.
Step 8
7. Stir the cooked meat and beans into the remaining sauce in the skillet.
Step 9
8. Scoop an even amount of the meat and sauce mixture into each zucchini boat, piling it on.
Step 10
9. Cover the baking dish with a layer of lightly greased foil and bake for 15 minutes. Uncover and layer the cheese
Step 11
10. Sprinkle the chopped cilantro on top and let the zucchini enchilada boats rest for 5 minutes before serving.