Lemon-Apricot Chicken (Cooking for 2)

Name: Lemon-Apricot Chicken (Cooking for 2)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 tablespoons fat-free egg product or 1 egg white; 1 tablespoon water; 1/2 cup Bisquick Heart Smart® mix; 1 1/2 teaspoons grated lemon peel; 1/8 teaspoon garlic powder; 3 small chicken breasts (1/2 lb); Cooking spray; Lemon slices, if desired; 1/3 cup apricot preserves; 1 tablespoon lemon juice; 1/4 teaspoon soy sauce; 1/8 teaspoon ground ginger

4 steps

Prep:20minCook:30min

Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.

Updated at: Thu, 17 Aug 2023 09:05:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories281.4 kcal (14%)

Total Fat8.7 g (12%)

Carbs37.9 g (15%)

Sugars17.3 g (19%)

Protein14.4 g (29%)

Sodium266.4 mg (13%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Chicken

2 tablespoonsfat-free egg product

1 egg white

1 tablespoonwater

½ cupbisquick mix

heart smart

1 ½ teaspoonslemon peel

grated

⅛ teaspoongarlic powder

Lemon-Apricot Sauce

⅓ cupapricot preserves

1 tablespoonlemon juice

¼ teaspoonsoy sauce

⅛ teaspoonground ginger

Instructions

Step 1

Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.

Step 2

Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.

Step 3

Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.

Step 4

In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.

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