1/2
2/2
100%
0
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories351.9 kcal (18%)
Total Fat17.2 g (25%)
Carbs17.3 g (7%)
Sugars9.6 g (11%)
Protein36.7 g (73%)
Sodium1163.8 mg (58%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut the lemon in half. One half for serving. Squeeze half a lemon and mix with red sweet paprika, fish seasoning, black pepper and olive oil. Coat fish fillet with marinade.
Bowl
Cooking Brush
Fork
Cutting Board
Knife
Catfish Fillet25 oz
olive oil2 Tbsp
lemon1 
Fish seasoning1 Tbsp
sweet paprika1 tsp
Ground black pepperStep 2
Slice an onions; cut red bell pepper and parsley.
Cutting BoardKnife
Yellow Onion4 
red bell pepper1 
parsley3 TbspStep 3
Heat up a frying pan, add olive oil and onion. Fry a little bit onion.
Panolive oil2 TbspYellow Onion4 Step 4
Add catfish fillet in marinade, red bell pepper and parsley.
Mince a clove of garlic and sprinkle on top. Or you can use garlic powder.
Add soy sauce.
Simmer everything for about 15 min.
Garlic Cloves1 red bell pepper1 parsley3 Tbsp
Soy SauceStep 5
Slice half a lemon into quarters and serve with the fish.
Cutting BoardKnifelemon1 Notes
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