By Anne Hy
CUBAN-STYLE ORANGE-SCENTED BLACK BEANS
I first started putting an orange in my pressure-cooked black beans for the same reason I imagine a lot of other American cooks have: I read the great and powerful J. Kenji López-Alt’s take on the same at Serious Eats. Kenji’s techniques never disappoint, although I’ll confess to taking shameless liberties with his recipes. In this case, I combined his techniques with other recipes for Cuban-style beans, which always include my beloved orange, and added some flavor-packed touches of my own.
8 to 12 servings
Updated at: Wed, 16 Aug 2023 20:35:38 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories164.5 kcal (8%)
Total Fat0.8 g (1%)
Carbs31.3 g (12%)
Sugars4.8 g (5%)
Protein9.4 g (19%)
Sodium872.7 mg (44%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
BEANS
1 pounddried black beans
1orange
halved
1onion
halved
8garlic cloves
1green bell pepper
quartered
1 stripkombu
3 by 5-inch, dried seaweed
1bay leaf
2 teaspoonskosher salt
1 teaspoonground cumin
8 cupsVegetable Broth
this page, store-bought no-salt-added vegetable broth
SOFFRITO
¼ cupextra-virgin olive oil
plus more, optional, for serving
1yellow onion
finely chopped
3bell peppers
preferably a mix of red, green, and orange or yellow, finely
3garlic cloves
chopped
1jalapeño chile
stemmed and chopped, seeded if you don’t want it too spicy
1 teaspoonground cumin
½ teaspoonkosher salt
plus more to taste
¼ teaspoonfreshly ground black pepper
2 tablespoonstomato paste
1 tablespoonorange zest
grated
¼ cupfresh orange juice
1 tablespoonapple cider vinegar
plus more to taste
Onions
Quick-Pickled, optional, for serving
Hot sauce
optional, for serving
Instructions
Step 1
To make the beans: In a stovetop or electric pressure cooker, combine the beans, orange, onion, garlic, green bell pepper, kombu, bay leaf, salt, cumin, and broth. Cover, bring to high pressure, and cook for 40 minutes if using a stovetop pressure cooker or 45 minutes for an electric one. Then turn off and let the pressure naturally release. (If you prefer, you can also make these on the stovetop, simmering the beans over medium-low heat for up to 90 minutes, or baking at 250°F, until the beans are tender.) While the beans are cooking, make the sofrito: Pour the oil into a large deep skillet over medium heat. When it shimmers, add the onion, bell peppers, garlic, and chile and sauté until tender, about 8 minutes. Stir in the cumin, salt, pepper, and tomato paste and cook just until fragrant, about 30 seconds. Stir in the orange zest, orange juice, and vinegar and cook until the flavors meld, about 5 minutes.
Step 2
Turn off the heat until the beans are ready.
Step 3
When the beans are ready, fish out and discard the orange, onion, bell pepper, kombu, and bay leaf.
Step 4
Turn the heat under the skillet with the sofrito to medium and use a slotted spoon to transfer the beans to the sofrito, along with 2 cups of the cooking liquid. Taste and add more vinegar and salt if needed.
Step 5
Serve hot, with rice, and top with pickled onions, a few dashes of hot sauce, and a drizzle of olive oil, if desired
Notes
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