Green Pepper Pasta With Garlic

Name: Green Pepper Pasta With Garlic
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Italian, Mediterranean, European
Ingredients: 2 medium green peppers, de-seeded and chopped; 1 large onion, sliced; 3 cloves garlic; 1 tbsp olive oil; 300g pasta of choice; 1 cup plant based milk; 3 tbsp nutritional yeast; 1 tbsp apple cider vinegar; 1/2 tsp salt; 1/2 tsp garlic powder; Large handful of spinach; 75g cheese of choice

4 steps

Prep:5minCook:35min

Updated at: Thu, 17 Aug 2023 01:47:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories625.2 kcal (31%)

Total Fat15.9 g (23%)

Carbs94.6 g (36%)

Sugars10.6 g (12%)

Protein25 g (50%)

Sodium610.8 mg (31%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2green peppers

medium, de-seeded and chopped

1onion

large, sliced

3cloves garlic

1 Tbspolive oil

300gpasta

of choice

1 cupplant based milk

3 Tbspnutritional yeast

1 Tbspapple cider vinegar

½ tspsalt

½ tspgarlic powder

spinach

75gcheese

Instructions

Step 1

Preheat the oven to 180 degrees F/180 degrees C and line a large baking tray with parchment paper. Add the green pepper, onion and garlic to the baking tray, and mix with the olive oil. Bake for 30 minutes.

Step 2

Meanwhile, cook the pasta according to instructions on packaging.

Step 3

Next, transfer the roasted vegetables to a blender. Also add he plant based milk, nutritional yeast, apple cider vinegar, salt, garlic powder and spinach. Blend until smooth, then transfer to a skillet and mix with the pasta.

Step 4

Add the cheese, and serve when the cheese melt.