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Annis Lewis
By Annis Lewis

Lemon and Thyme Roast chicken

Updated at: Thu, 17 Aug 2023 07:39:41 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories567 kcal (28%)
Total Fat31.4 g (45%)
Carbs10 g (4%)
Sugars5.2 g (6%)
Protein57.2 g (114%)
Sodium669.6 mg (33%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 170 fan. Gently push Thyme under chicken breast skin. Squeeze the lemon all over the bird and rub into skin.
Step 2
Pile onions in the centre of a sturdy roasting tin and sit chicken on top. Pop squeezed lemon into cavity. Season with plenty of salt and pepper. Roast 45 min per 1kg plus 20 mins. (1.75 kg - 1hr 35mins).
Step 3
Half an hour before the end of cooking, remove from oven and add 4 bacon rashers over the breast. Put back and cook until the juices run clear.
Step 4
Keep warm whilst you make your gravy

For the Gravy

Step 5
Pour wine and stock into roasting tin and scrap the tin., Add 2 rasher of bacon and red current jelly

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