Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories567 kcal (28%)
Total Fat31.4 g (45%)
Carbs10 g (4%)
Sugars5.2 g (6%)
Protein57.2 g (114%)
Sodium669.6 mg (33%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1roasting chicken
free - range
4 sprigsthyme
bushy, or tsp dried thyme
0.5lemon
large
4 rasherssmoked back bacon
rindless, dry-cure
flaked sea salt
freshly
100mlwhite wine
Gravy, or extra
chicken stock
300mlchicken stock
made with 4 chicken stock cube
1 Tbspredcurrant jelly
2 rasherssmoked back bacon
rindless, dry-cure
2 tspcornflour
1 Tbspwater
cold
1onion
medium, peeled and sliced
ground black pepper
Instructions
Step 1
Preheat oven to 170 fan. Gently push Thyme under chicken breast skin. Squeeze the lemon all over the bird and rub into skin.
Step 2
Pile onions in the centre of a sturdy roasting tin and sit chicken on top.
Pop squeezed lemon into cavity. Season with plenty of salt and pepper.
Roast 45 min per 1kg plus 20 mins. (1.75 kg - 1hr 35mins).
Step 3
Half an hour before the end of cooking, remove from oven and add 4 bacon rashers over the breast. Put back and cook until the juices run clear.
Step 4
Keep warm whilst you make your gravy
For the Gravy
Step 5
Pour wine and stock into roasting tin and scrap the tin., Add 2 rasher of bacon and red current jelly
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