By Weightloss for Women Over 40 Rising Health LLC

Caesar Chicken Lettuce Wraps 🥬🍗

Name: Caesar Chicken Lettuce Wraps 🥬🍗
Cuisine: American
Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts - should yield 18 oz cooked; 2 Tbsp Fat Free Caesar Salad Dressing; 1/2 tsp Fresh Ground Black Pepper; 1/2 tsp Salt; 1/4 tsp oregano; 1 Tbsp Olive Oil; 8 to 12 Romaine lettuce leaves*; 1 1/2 Tbsp Grated Reduced Fat Parmesan Cheese - optional; 1.5 cups Cherry Tomatoes, sliced

4 steps

1 Lean, 2 Condiments, 1 Green (only counting the tomatoes), and 1 Healthy Fat per serving *Be sure to weigh your romaine lettuce and subtract from your Green!

Updated at: Thu, 17 Aug 2023 09:02:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories344.5 kcal (17%)

Total Fat11.1 g (16%)

Carbs6.4 g (2%)

Sugars3.2 g (4%)

Protein52.7 g (105%)

Sodium624.5 mg (31%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

24 ozboneless skinless chicken breasts

raw, should yield 18 oz cooked

2 TbspFat Free Caesar Salad Dressing

½ tspfresh ground black pepper

½ tspsalt

¼ tsporegano

1 Tbspolive oil

8 leavesRomaine lettuce

1.5 TbspParmesan Cheese

Grated, Reduced Fat, optional

1 ½ cupsCherry Tomatoes

sliced

Instructions

Step 1

Slice chicken into strips (to cook quicker) and sauté in olive oil until done.

Step 2

Put all remaining ingredients, except lettuce & tomatoes, with chicken in food processor and pulse about eight times, being careful not to chop too finely.

Step 3

After processing, weigh out 6 ounces of prepared chicken and fill lettuce leaves. Top with 1/2 cup tomatoes. Sprinkle with 1/2 Tbsp of Parmesan cheese.

Step 4

Feel free to adjust seasonings to taste.