Baked Omelet

Name: Baked Omelet
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: European, Mediterranean
Ingredients: 2 slices turkey bacon; 1/2 tablespoon extra virgin olive oil; ½ cup chopped onion; ½ cup chopped red pepper; 1 cup chopped spinach; 2 cups liquid eggs; 2 tablespoons non fat Greek yogurt; 2 tablespoons oat bran; 4 chopped scallions; 1/2 cup creamy goat cheese; 1 teaspoon black pepper

7 steps

Prep:20minCook:30min

We are watching CHOLESTEROL and SALT while still getting traditional breakfast proteins. Last time we didn't add the Cheddar cheese on top (like the picture), used turkey bacon and fat free Egg Beaters. Health score was 4.0 but now over 8.0!

Updated at: Thu, 17 Aug 2023 03:14:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.6 kcal (7%)

Total Fat8.5 g (12%)

Carbs12.5 g (5%)

Sugars2.8 g (3%)

Protein25.6 g (51%)

Sodium529.8 mg (26%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 slicesturkey bacon

½ tablespoonextra virgin olive oil

½ cuponion

1 cupspinach

2 cupsliquid eggs

2 tablespoonsnon fat Greek yogurt

2 tablespoonsoat bran

1 teaspoonblack pepper

Instructions

Step 1

Preheat oven to 350.

Step 2

In a 10" oven-safe skillet cook the bacon until well done.

Step 3

Remove bacon from skillet, drain on paper towels, and cut into bites sized pieces.

Step 4

Add the EVOO to the pan and saute the onion and peppers on medium-low heat until the onions start to soften. Toss in the spinach and stir.

Step 5

In a bowl, whisk together the eggs, non-fat Greek yogurt, part bran and pepper. Stir in the Cheddar cheese and the scallions.

Step 6

Pour the egg mixture into the skillet with the onions and peppers, then stir in the crumbled bacon. Place skillet in oven and bake for about 25 minutes until eggs are just set in the center.

Step 7

Move skillet to top rack and turn oven to broil and cook for another few minutes watching carefully. Enjoy!