Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories162.4 kcal (8%)
Total Fat3.8 g (5%)
Carbs25.4 g (10%)
Sugars4.2 g (5%)
Protein8.1 g (16%)
Sodium415.1 mg (21%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
fry off onions, ginger, garlic and cumin in the oil
Step 2
add in chopped tomatoes and 250ml water and leave to simmer for 5-10 minutes
Step 3
add the rest of the spices and the kidney beans
Step 4
add up to 250ml more water dependant on how liquid the mixture is
Step 5
cook for 10-15 minutes then serve with your carbohydrate of choice
Notes
5 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
