Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat26.8 g (38%)
Carbs33 g (13%)
Sugars20.9 g (23%)
Protein6.4 g (13%)
Sodium88.2 mg (4%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 ½ cupsraw cashews
soaked for 4-6 hours or in boiling hot water for 1-2 hours
1 cupdairy-free milk
such as unsweetened almond, light coconut, or rice
3 Tbspolive oil
¾ cuppumpkin purée
¼ cupmaple syrup
sub agave or honey if not vegan
⅓ cupbrown sugar
1 ½ tsppure vanilla extract
¼ tspsea salt
1 ½ tsppumpkin pie spice
¾ tspground cinnamon
½ cuppecan halves
raw
1 Tbspvegan butter
such as, or sub olive or avocado oil
1 Tbspbrown sugar
1 pinchsea salt
cinnamon
cayenne pepper
Instructions
Step 1
Set your churning bowl in the freezer the night before to chill. Soak your cashews the night before as well or for at least 4-6 hours before blending. Alternatively soak in boiling water for 1-2 hours (see notes).
Step 2
Once soaked, add well-drained cashews and remaining ingredients to a blender and blend until creamy and smooth - about 3-4 minutes, using the "liquify" or "purée" setting if you have the option to get it really creamy. Taste and adjust sweetness/flavors as needed.
Step 3
Add mixture to your chilled ice cream maker bowl and churn according to manufacturer’s instructions until thoroughly chilled - about 45 minutes. It should resemble thick soft serve.
Step 4
Transfer to a freezer-safe container, cover and freeze until hard - at least 6 hours, preferably overnight. Will keep in the freezer for up to a week.
Step 5
Take out of the freezer and thaw for 30-40 minutes - or microwave (gasp!) for 15-20 seconds - before serving to soften. Serve with brown sugar roasted pecans (see next step) and coconut whipped cream for extra oomph.
Step 6
FOR THE PECANS: Preheat oven to 350 degrees F (176 C) and place pecans on a foil-lined baking sheet. Toast for about 8 minutes.
Step 7
In the meantime, melt butter in a small skillet or in the microwave and stir in brown sugar, sea salt, cinnamon and cayenne.
Step 8
Remove toasted pecans from oven and toss with butter and spice mixture. Spread back onto the baking sheet and toast for another 4-7 minutes or until fragrant and golden brown, being careful not to burn.
Step 9
Let cool completely. Store leftovers in a jar for up to 1 week.
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Notes
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