By Kimberly
Veggie taco/ nacho topping
7 steps
Prep:5minCook:30min
This is super easy to make and customize, and only needs one pan.
Updated at: Thu, 17 Aug 2023 03:15:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
33
High
Nutrition per serving
Calories489 kcal (24%)
Total Fat5.8 g (8%)
Carbs88 g (34%)
Sugars12.9 g (14%)
Protein25.1 g (50%)
Sodium971.3 mg (49%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Chop or dice onions a garlic and peppers to your desired size, and open and drain all cans.
(I rinse my beans but that is unnecessary)
Step 2
For the tomatoes I recommend giving them a quick blend to make the chunks smaller. Completely blended also works if you or your kids don't like tomatoes chunks.
fire roasted tomatoes1 can
Step 3
Saute peppers and onions on medium high heat in a large pan, until they start to soften to your desired texture. Then add in your garlic and cook until fragrant.
Note: if using easy onion or garlic add them in at the very end after your peppers are cooked. Be careful easy onions it splatters when added to the pan
onion0.5
garlic4 cloves
sweet pepper1
Step 4
Add all remaining cans to pan (not tomatoes) and cook off the liquids so corn and means can lightly brown(if desired) before adding 2 table spoons taco seasonings. Saving some for next step.
can corn1
can black beans1
garbanzo beans1 can
Step 5
Add in tomatoes to pan and thoroughly combined before adding the remainder of the taco seasoning. Add in spinich and boil off any unwanted liquid at this time, if Tomatoes were fully Blended this step will take longer.
fire roasted tomatoes1 can
Spinach
Taco seasoning2 ½ tablespoons
Step 6
When you've boil off desired amount, taste and adjust for personal preference. Then it is ready to serve
Step 7
Please note serving size is a guess, but it makes a lot. And it is good for meal prep