Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories445.5 kcal (22%)
Total Fat28.3 g (40%)
Carbs23.9 g (9%)
Sugars5.8 g (6%)
Protein25.1 g (50%)
Sodium1185.7 mg (59%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Make zoodles out of zucchinis (chop the top and the bottom of the zucchini and then grate carefully).
Step 2
Mix ricotta, parmesan, egg, basil, garlic and seasoning in the bowl.
Step 3
Put the mixture in the centre of two zoodles (they´re making a cross), and then fold the ends of zoodles to create a package.
Step 4
Create as many packages as you can and then put them in a bowl. Pour over them the sugo sauce and then sprinkle the shredded mozzarella on top.
Step 5
Bake 20-30 minutes at 180°C and then serve.
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