Sheet pan Sweet potato hash with eggs

Name: Sheet pan Sweet potato hash with eggs
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: Parchment paper; Two medium sweet potatoes, cut into 1 inch cubes; One medium onion, chopped; Two cloves garlic, finally chopped; One medium red bell pepper, chopped; 1 cup black beans, drained, rinsed; One cup, corn kernels; 2 tablespoons +2 teaspoons olive oil; One and ahalf teaspoons chili powder; Quarter teaspoon ground cumin; Quarter teaspoon ground smoked paprika; Quarter teaspoon sea salt; Half a teaspoon ground black pepper, divided use; Eight large eggs; 2 tbsp finely chopped fresh cilantro

1 step

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 13:53:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories364 kcal (18%)

Total Fat17.6 g (25%)

Carbs34.3 g (13%)

Sugars8.6 g (10%)

Protein17.8 g (36%)

Sodium405.2 mg (20%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

parchment paper

2sweet potatoes

medium, cut into 1 inch cubes

2 clovesgarlic

1 cupcorn kernels

2 tablespoonsolive oil

1 teaspoonschili powder

¼ teaspoonground cumin

¼ teaspoonground smoked paprika

¼ teaspoonsea salt

½ teaspoonground black pepper

divided use

8eggs

large

2 Tbspfresh cilantro

finely chopped

Instructions

Step 1

Preheat oven to 200 c. Line large sheet pan with parchment paper. Set aside. Combine sweet potatoes, onions, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, quarter teaspoon salt, and quarter teaspoon pepper in a large bowl, toss gently to blend. Play sweet potato mixture on a pan. Bake for 18 to 20 minutes, stirring after 10 minutes. Create eight Wells in Sweet potato extract. Gently crack an egg into each well. Season eggs with remaining quarter teaspoon salt and remaining quarter teaspoon pepper. Bake for 8 to 10 minutes, or until Eggs are set. Garnish with cilantro, serve immediately.