Rice and sausage
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat18.5 g (26%)
Carbs43.8 g (17%)
Sugars2.2 g (2%)
Protein13.6 g (27%)
Sodium1080 mg (54%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupGreen bell pepper
diced
½ cupRed bell pepper
diced
1onion
small, diced
2roma tomatoes
chopped
3 tablespoonOlive oil
for frying
2 cupslong grain rice
uncooked
1 ¼ cupchicken broth
½ cupwhite wine
½ cuptomato sauce
Spanish
2 TablespoonsSofrito
homemade or jar version
½ teaspoonBijol Powder
or one envelope of Sazon Culantro y Achiote
½ teaspoonkosher salt
or to taste
3 cansVienna sausage
drained and sliced
15Green olives
optional
2 Tablespoonscapers
optional
Instructions
Step 1
Clean rice to remove all debris, I usually rinse two or more times.
Step 2
Saute the green peppers, red peppers, and diced onion in 3 tablespoons of olive oil until softened, add the minced garlic cloves, saute an additional 2 minutes or so. Next, add the chopped Roma tomatoes and let simmer for about 4-5 minutes on low heat.
Step 3
Place the mixture into a large Calderon or Dutch Oven with a tight-fitting lid. Add the long-grain rice, chicken broth, Spanish tomato sauce, white wine, Sofrito sauce, Bijol Powder, kosher salt, sliced Vienna sausage links, green olives, and capers. Bring to a light boil, reduce the heat, cover and let simmer on low heat until the rice is cooked approximately 22-30 minutes.
Step 4
Using a fork fluff the rice carefully and then stir gently.
Step 5
Serve with salad, fried plantains, or beans.
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