By Nisha Melvani
Best Vegetable Bowl
Instructions
Prep:10minCook:25min
The Best Vegetable Bowl with crispy roasted lentils, caramelized sweet potato, charred Brussels sprouts, and a creamy tahini dressing. Made with 10 budget-friendly vegan ingredients. Meal prep this recipe and refrigerate for up to 5 days. Gluten-free.
Updated at: Thu, 17 Aug 2023 12:02:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
46
High
Nutrition per serving
Calories702 kcal (35%)
Total Fat23.5 g (34%)
Carbs100.1 g (38%)
Sugars10.8 g (12%)
Protein31 g (62%)
Sodium413 mg (21%)
Fiber26 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ¼ cupsdried quinoa
3 ¾ cupsPuy lentils
cooked, French, green, or brown, cooked until al dente
2sweet potatoes
medium, cut into 3/4-inch pieces
1.5 poundsBrussels sprouts
trimmed, and either halved, or quartered if large
olive oil
garlic power
onion powder
salt
to taste
black pepper
freshly ground, to taste
¾ cuptahini
¼ teaspoonground cumin
¼ teaspoonsalt
or to taste
1lemon
medium, juice
2garlic cloves
½ cupwater
ice-cold, plus more as needed
Instructions
View on Cooking For Peanuts
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Notes
2 liked
0 disliked
Bland
Makes leftovers