Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories1258.4 kcal (63%)
Total Fat79.6 g (114%)
Carbs137 g (53%)
Sugars104.8 g (116%)
Protein25.2 g (50%)
Sodium2.3 mg (0%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In food processor, add nuts and process until finely chopped.
Step 2
Add dates and process until it starts to come together into a clump or dough.
Step 3
Press into a pan (depending on how many batches you do - 8x8, 9x13, or cookie sheet) lined with parchment paper of aluminum foil.
Step 4
Refrigerate for about an hour and then cut into desired shapes and sizes.
Step 5
To store, wrap in parchment or foil, place in ziploc bags and store in the refrigerator or freezer.
Step 6
If refrigerated, they should last a few weeks, longer if frozen. If storing them in the freezer, just take them out a few minutes before serving, or throw them in your bag before an outing for an easy snack!
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