Easy Tempeh Bowl with Tzaziki Dressing

Name: Easy Tempeh Bowl with Tzaziki Dressing
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Asian, Middle Eastern
Ingredients: 1/2 Hokkaido Pumpkin; 1 Zucchini; 1 Carrot; 1 spring onion; 1 small Broccoli; olive oil spray; spices of choice; 300g Tempeh; 1 tbsp soy sauce; garlic powder; 100g vegan yoghurt; 50g thinly diced cucumber; 1 fresh garlic clove (thinly chopped); 1 tbsp vinegar; 1 tbsp agave/ maple syrup/ honey; salt; pepper; garlic; paprika powder; 1 tbsp water to thin; 1 handful greens (lettuce of choice); 2 tbsp Corn; 1 tbsp feta (vegan, optional)

3 steps

Prep:15minCook:35min

This easy healthy tempeh bowl with oven baked veggies is the perfect lazy weeknight dinner!

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories342.2 kcal (17%)

Total Fat15.5 g (22%)

Carbs33.1 g (13%)

Sugars13.3 g (15%)

Protein25.3 g (51%)

Sodium600.7 mg (30%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Step 1

Cut veggies and add to a baking tray. Spray with a little bit of olive oil and add spices of choice. Bake at 200C/ 400F for 30-40min. Make sure not to burn the broccoli and spring onion.

Step 2

Cut tempeh in cubes and marinate in some soy sauce and garlic powder. Bake in the oven or air fry at 200C for 12 min. You can also bake it alongside with the veggies.

Step 3

Prepare the dressing by whisking together all ingredients. Then serve the veggies and the tempeh with lettuce of choice, corn and (vegan) feta.